My name is Matthews Saji,

And I am going to share with you,

1 - How I became fat during the pandemic lockdown ?,

2 - What was my motivation to lose weight ?

3 - What I did to lose weight once the pandemic lockdown ended ?

Ok, so in May, 2019,

I started studying Hospitality Management Degree in Segi University, Malaysia,

It was just before the covid storm,

At that time,

I was not super fit or super fat,

I was like average,

Now in 2020,

Covid started spreading aggressively in Malaysia,

And we all went into lockdown,

So suddenly,

Along with depression and loneliness,

Something different happened,

Before lockdown,

I used to go out and chill with my friends, go to college, walk around etc,

But the lockdown policies and the paranoia of getting sick forced me to stay indoors,

So I stopped going out like before,

Meaning my exercise level went down,

Now you might remember how boring and lonely we used to feel during the lockdown times, right ?

So one way I coped with it was by eating a lot of food,

Like I don't know how much money I spend ordering food through a Malaysian app called foodpanda,

So along with depression and loneliness,

I was forced to sit at home with no exercise,

And eat a lot of food to cope with this horrible situation,

So as we went through lockdown,

I started gaining more and more weight,

Then one day,

I still remember,

One of my friend was like,

Dude, you looked much better before,

Now not only your body,

But even your face became so ugly after getting fat,

It was really awkward to be the fat guy suddenly,

Then in June, 2022,

I finished my degree in Malaysia,

And I went back to my home country ie India to do internship there,

Now the first few weeks of me working there was fine,

But then a very beautiful girl came to our office to become another intern,

We started talking and she was so cute and interesting,

I started to get interested in her,

Now she was insanely beautiful,

And there was no way that she would feel attracted to a big tummy guy like me,

So to impress her,

I decided to try to lose weight and get fit,

So this was my motivation to lose weight and get fit hahahaha

Now at that time,

I was interning in the hotel from 9 AM to 6 PM,

And when I come home,

I am super tired and exhausted,

So there is no way I can do some hardcore workout when I come back from work,

And it's just not possible to do some serious dieting as well,

Because I don't want to feel hungry and tired when I am working,

So I was desperate to lose weight and become fit,

But I couldn't work super hard or diet super hard,

So I started brainstorming on how to lose weight,

So that I can be this attractive hot guy who is interning with her,

Not some elephant she will never consider even if we both are stuck in an island alone...

I did a lot of research,

And eventually I came up with a unique weight loss plan,

Which I named as "Keep It Simple",

Ok, 

So during my research,

I found that there are 2 main reasons why a person gets fat,

Reason 1 - High calorie intake,

So if you are eating a lot of food,

Then you are going to get fat...

(Unless you do my unique trick)

Reason 2 - Low calorie burning,

So if you are working out less, then you will burn less calorie,

Meaning you are going to get fat...

So the first thing I did is,

I decided to reduce my calorie intake,

Without having to be hungry or use any of the chemical supplements out there,

So I did this in 3 simple steps,

Step 1 - I analyzed the typical food that I am eating daily,

So I looked at what breakfast I usually eat, what lunch I usually eat, 

What dinner I usually eat and what are some of the treats I enjoy during the "other times",

Then I removed the fatty and high calorie items from my meal,

And exchanged it with less fatty and less calorie items,

For example - Instead of eating fried chicken,

I tried to eat boiled chicken,

Because chicken is actually a lean meat,

Meaning you are less likely to get fat eating chicken,

But fried chicken because of the oil will make you big,

Now there are a lot of super tasty boiled chicken recipes out there,

Which will taste even better than the fried chicken,

Meaning I can eat super tasty and satisfying meals and yet lose weight :)

Now my weight loss goal is to,

1 - Eat a lot of food,

2 - The food I eat should be tasty,

3 - Still I want to lose weight and get hot,

This is my goal :)

So I exchanged the "bad" food with the "good" food,

This way,

I can eat a lot of food,

And the food is as tasty as the fried chicken or other unhealthy meals and still lose weight...

Step 2 - Then I reduced rice or bread or things like this,

Because rice and bread can also make you fat,

So I reduced it from my diet,

So in my main meal ie lunch and dinner,

I eat little bit of rice or bread and a lot of boiled chicken or boiled fish etc,

So before I would have eaten one plate of rice, some fried chicken and some other curries,

Now what I do is,

I reduced my rice intake,

And I started eating just 1 quarter plate of rice instead of one full plate of rice,

And I started eating 3x more boiled chicken or boiled fish,

So the meals are tasty, I can eat a lot and still lose weight...

Step 3 - I made a decision to eat salads or fruits or even 1 big carrot before eating my main meals,

You know something,

Regardless of how much carrots we eat,

We are not gonna gain weight LOL,

So what I noticed is,

If I eat some salads or a big carrot before I eat the main dish,

Then I will be less hungry,

And as a result,

I will eat less main dish,

So along with making the main dish less fatty,

When you use this simple trick to reduce your hunger,

You will end up eating less main dish,

Meaning you are going to lose weight and get fit, the easy way :)

Now if you want to lose weight easily and comfortably using this 3 step weight loss plan, 

And if you want to get this step by step program which will reveal over 100 super tasty meals you can eat to lose weight and get fit,

Then I have an awesome thing to tell you,

At the moment,

You can click on the link below and get lifetime access to this unique weight loss program called "Keep It Simple",

Worth $297 for just $1 right now safely through PayPal Buyer Protection,

(This special offer may expire anytime and the price may go back to $297)

Click here to get instant access to the "Keep It Simple" Weight Loss Program worth $297 for just $1 right now before you miss out...

Inside the "Keep It Simple" weight loss program,

You are going to get,

Module 1 - 30 Days Roadmap which will show you how to lose weight and get fitter in 30 days,

This way, you can just follow this visual road map and start losing weight the easy way,

Module 2 - A PDF step by step guide which will tell you exactly what you need to do each day to lose weight,

So in the 30 days road map (Module 1),

You will get the big picture and the overall strategy for each day,

And in the PDF (Module 2),

You will get the in-depth step by step details on what you need to do each day for the next 30 days to lose weight and get fit..

Module 3 - A free app recommendation to measure the steps you take and the calorie you burn each day,

So that you can keep track of the number of steps you take and the calorie you are burning each day,

Module 4 - Recipe book which reveals the recipe of over 100 low calorie but super tasty meals you can have,

So that you can lose weight by eating tasty meals,

Module 5 - Workout book which reveals 10 simple "1 minute" workouts you can do to lose weight quickly,

Module 6 - I will reveal this FDA approved pill that we can eat,

Which will absorb a lot of the calorie we consume,

So if you feel like eating fried chicken or cheeseburger and still lose weight,

Then you can just eat this FDA approved pill,

And this pill will absorb a lot of the calorie from this meal,

Meaning you will have the freedom to pretty much eat anything you want to and still not get super fat,

(Not for everyday, but occasionally)

Module 7 - Mystery Book reveals 100 natural things,

You can use to suppress hunger, reduce the calorie of the food we eat and improve our metabolism,

So that we can easily lose weight,

Without trying to survive being hungry or survive the uncontrollable cravings,

And certain other things total worth $297 for just $1 right now...

This is a special offer and once this special offer expires, the price will go back to $297 anytime...

(But at the moment, you can get it for just $1 right now)